The best time to get in shape was twenty years ago, the second best time is now. Sunny Fong
Personal Training -Body-
Sun Training Center (STC) is established by Sunny Fong in 2004. It's been a lifelong dream of Sunny to create a private studio so he could provide the best training experience to his clients. If you are looking for an exceptional trainer, STC is the place for you. Call for a free session!
A fitness professional who has that extra knowledge will have more tools to help you.
Tai Chi -Mind-
In Chinese translation, the Grand Ultimate Fist; is a traditional Chinese martial art created to maximize one's chi, or internal energy. Strong chi means good mental and physical health. By regularly practicing tai chi, participants should achieve great flexibility, balance, and sense of calmness. Yang style of tai chi is taught in this class.
Taekwondo is a Korean marital art primarily focuses on fast and powerful punching and kicking techniques. However, its true benefits are more than creating quick reflex and explosive power, but character building as well. In his class, Master Fong teaches the five tenets of Taekwondo - courtesy, integrity, perseverance, self-control, and indomitable spirit.
Youth Conditioning Program -Excel- Get educated in proper nutrition and exercise. Developing active routine in order to create healthy habits and lifestyle.
Still Unsure ?
Try it yourself Call or email Sunny to schedule a no obligation training session. Put your health first and start feeling stronger and more energize.
ABOUT THE PROGRAM
- Private training session is either half or one hour and are paid by check or automatic deduction
-Children's Taekwondo is 45 minutes and meeting every Thursday from 4:00 pm to 4:45 pm (Age 6 to 12) - Adult Taekwondo is 75 minutes and meeting every Friday from 5:15 pm to 6:30 pm
- Tai Chi class is 60 minutes and meeting every Thursday from 5:00 pm to 6:00 pm
The Sun Training Center Advantage (Simple and make sense) 1. No membership and joining fee 2. Personal attention 3. Knowledgeable trainer 4. Accommodating scheduling
New installation and safety protocol due to Covid-19 Updated (Gives you a piece of mind) 1. Newly installed air purification system to provide cleaner air and eliminate germs 2. Equipment will be cleaned between training sessions 3. Hand soap and sanitizer are available in studio and restroom
It is not how old, but how fit you are is most important. Sunny Fong