The best time to get in shape was twenty years ago, the second best time is now. Sunny Fong
-Strength- Sun Training Center (STC) is established by Sunny Fong in Concord since 2004. Sunny believes exercise training is the most effective way to improve one's mental wellbeing and physical fitness. For the past 17 years, Sunny has been creating consistent results to his clients and students. If you are looking for an experienced trainer, STC is the place for you. Call for a free trial session!
A personal trainer who has that extra experience will have more tools and knowledge to help you.
Tai Chi -Energy-
In Chinese translation, the Grand Ultimate Fist; is a traditional Chinese martial art created to maximize one's chi, or internal energy. Strong chi means good mental and physical health. By regularly practicing tai chi, participants should achieve great flexibility, balance, and sense of calmness. Yang style of tai chi is taught in this class.
Taekwondo is a Korean marital art primarily focuses on fast and powerful punching and kicking techniques. However, its true benefits are more than the development of self-defense capabilities, but character building as well. In his class, Master Fong teaches the five tenets of Taekwondo - courtesy, integrity, perseverance, self-control, and indomitable spirit.
Youth Conditioning Program -Excel- Get educated in proper nutrition and exercise. Developing active routine in order to create healthy habits and lifestyle.
Still Unsure ?
Try it yourself Call or email Sunny now to schedule a no obligation training session. Put your health a priority and start feeling younger and more energize!
ABOUT THE PROGRAM
- Private training session is either half or one hour and are paid by check or automatic deduction
-Children's Taekwondo is 45 minutes and meeting every Thursday from 4:00 pm to 4:45 pm (Age 6 to 12) - Adult Taekwondo is 75 minutes and meeting every Friday from 5:15 pm to 6:30 pm
- Tai Chi class is 60 minutes and meeting every Thursday from 5:00 pm to 6:00 pm
The Sun Training Center Advantage (simple and make sense) 1. No membership and joining fee 2. Personal attention 3. Educated and experienced trainer 4. Accommodating scheduling
New installation and safety protocol due to Covid-19 Updated (gives you a piece of mind) 1. Newly installed air purification system to provide cleaner air and eliminate germs 2. Equipment will be cleaned between training sessions 3. Hand soap and sanitizer are available in studio and restroom
It is not how old, but how fit you are is most important. Sunny Fong