The best time to get in shape was twenty years ago, the second best time is now. Sunny Fong
-Strength- Sun Training Center (STC) is located near West Concord train station. Its 1700 square feet space is specifically designed for one to one training. If you are looking for highest quality of fitness and martial-art instruction, STC is the place for you. Call for a free trial session!
A personal trainer who has that extra education will have more tools and knowledge to help you.
Tai Chi -Energy-
In Chinese translation, the Grand Ultimate Fist; is a traditional Chinese martial art created to maximize one's chi, or internal energy. Strong chi means good health and a sense of well-being. By regularly practicing tai chi, participants should achieve great flexibility, balance, and sense of calmness. Yang style of tai chi is taught in this class.
Taekwondo is a Korean marital art primarily focuses on fast and powerful punching and kicking techniques. However, its true benefits are not limited to the development of physical strength, but character building as well. In his class, Master Fong teaches the five tenets of Taekwondo - courtesy, integrity, perseverance, self-control, and indomitable spirit.
Youth Conditioning Program -Excel- For personal fitness and sports specific Training. Get educated in proper nutrition and exercise. Developing confidence and athlete skills in today's fast changing and competitive environment.
Still Unsure ?
Try it yourself Call or email Sunny now to schedule a no obligation training session. Put your health a priority and start feeling younger and more energize!
ABOUT THE PROGRAM
- Private training session is either half or one hour and are paid by check or automatic deduction
-Children's Taekwondo is 45 minutes and meeting every Thursday from 4:00 pm to 4:45 pm (Age 6 to 12) - Adult Taekwondo is 75 minutes and meeting every Friday from 5:15 pm to 6:30 pm
- Tai Chi class is 60 minutes and meeting every Thursday from 5:00 pm to 6:00 pm
The Sun Training Center Advantage (simple and make sense) 1. No membership and joining fee 2. Personal attention 3. Educated and experienced trainer 4. Accommodating scheduling
New installation and safety protocol due to Covid-19 (gives you a piece of mind) 1. Newly installed air purification system to provide cleaner air and eliminate germs 2. Equipment will be cleaned between training sessions 3. Trainer will be wearing face mask and gloves during training session 4. Hand soap and sanitizer are available in studio and restroom 5. Since there's only you and a trainer in the studio, there's plenty of social distancing
It is not how old, but how fit you are is most important. Sunny Fong