About Sun Training Center
Sun Training Center's owner Sunny Fong has been in the fitness industry for over 30 years. He has a Bachelor degree in health & Fitness and a Masters Degree in Applied Exercise Science. He holds a fifth-degree black belt in Taekwondo certified by the World Taekwondo Federation. While at graduate school, Sunny learned Yang style tai chi from Master Cheng while conducting a research study on Qi Gong. He has been teaching the art for 25 years.
What the client says about STC
I was a student in Sunny's Tai Chi class while I lived in Concord and loved learning the discipline with him. He is a kind and patient teacher who works well with students of all ages. The small class size allowed him to give each of us the attention and guidance we needed to succeed. He allowed us time to develop one set of skills before taking us to the next step so that the learning was comfortable, but also challenging-just the right balance. I was a teacher myself and can recognize a good teacher when I see one. Sunny is a great teacher.
- Doreen from Concord
I first met Sunny through my wife, as he was doing personal training work with her. While I didn't need a personal trainer - as I could get to the gym on my own - I knew that Sunny also taught martial arts, which I thought would be good for my flexibility. I was 43 at the time. Now 14 years and a third-degree black belt later, I have benefitted tremendously from my training with Sunny. I am stronger, fitter and far more flexible than I was when we met. I am grateful for Sunny's guidance, expertise and positivity on our road together.
- David from Weston
I've been working with Sunny since I was thirteen (nine years ago.) When I started I could barely bench 30 lbs, and was a scrawny teenager. I've made significant strides over the years, and have gained not only strength, endurance, and cardio, but also confidence as a result of working with Sunny. His encouraging demeanor pushes me to be my best, but in a supportive way that also uplifts me as a person. Sunny is more than just a trainer, he is strong motivator and caring mentor, who will help your mind as well as your body.'
- Josh from Sudbury
I have been training at STC for 3 years. Now my shoulder and knee pain are gone. My back and abs are a lot stronger. I am lighter and have more energy. I feel great!
- Kevin from Sudbury
After I broke my leg and 2 surgeries later, I had lost not only my strength, but my balance as well and was afraid to walk outside in the winter, Sunny helped me regain the strength in my leg, bring my balance back to normal and regain ankle flexibility. The result is that I can do work around the house that I used to defer to my husband, lift my own suitcase on the plane, walk confidently and with spring in my step! Sunny's comprehensive training got me there!
- Lori from Sudbury
I think the main difference between Sunny and other trainers I have had is that Sunny really knows a lot about the body. I can see the results in a short period of time. He varied the workout to make it fun. I always have a good workout.
- Marilyn from Concord
Modern medicine saves lives, but they don't make people healthier.